2. Practice Mindfulness

- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.

Embrace mindfulness by practicing present moment awareness, non-judgment, and acceptance of the here and now. Embracing mindfulness enhances mental clarity, focus, and emotional balance.

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.