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“The greatest weapon against stress is our ability to choose one thought over another.”
WILLIAM JAMES
96
846 reads
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“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”
TIM FERRISS
94
897 reads
"Most people do not listen with the intent to understand; they listen with the intent to reply."
STEPHEN COVEY
98
792 reads
“The hard choices — what we most fear doing, asking, saying — are very often exactly what we most need to do.”
TIM FERRISS
97
989 reads
"Life is never made unbearable by circumstances, but only by lack of meaning and purpose."
VIKTOR FRANKL
86
711 reads
“The illiterate of the future are not those who can't read or write but those who cannot learn, unlearn, and relearn.”
ALVIN TOFFLER
102
1.19K reads
80
1.05K reads
"The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking."
ECKHART TOLLE
91
706 reads
78
665 reads
“You never change things by fighting against the existing reality. To change something, build a new model that makes the old model obsolete.”
BUCKMINSTER FULLER
98
832 reads
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These quotes encourage us to view challenges as opportunities for growth and transformation.
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More like this
“The greatest weapon against stress is our ability to choose one thought over another.”
WILLIAM JAMES
Learn something new
... even if it's stressful. Mastering a new skill means more stress now but more happiness later.
The key is to choose the right new skill to master, a challenge to undertake, or an opportunity to get out of your comfort zone. The greatest increases in happiness come from learning...
Psychological Distancing As A Tool
The executive functioning also allows us to perform the following processes important for psychological distancing.
- Shifting: The ability to redirect our attention to another aspect of a problem, or from one item to another.
- Response inhibition:
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