2. Prioritizing Self-care - Deepstash
2. Prioritizing Self-care

2. Prioritizing Self-care

Self-care isn’t about pampering yourself with luxurious spa days or expensive shopping sprees (although those can be nice sometimes!). It’s about taking care of your basic needs. Eating right, getting enough sleep, staying hydrated, exercising regularly – these are all aspects of self-care.

But it’s also about setting boundaries and learning to say no. This was a big one for me. I started to recognize that saying yes to everyone was actually saying no to myself.


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φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

Changing your life often comes with particular behaviours. And those of us committed to Self-Improvement know that recognizing these behaviours is a key step on this journey. Here are 9 behaviours that indicate you're on the right track.

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2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Practice self-care at work

  • Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself. 
  • Remember that, just like you, everybody feels like a fraud to a certain degree.
  • Helping people makes us feel good about ourselves and connected to others. ...

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