4. Focus on quality of sleep rather than quality - Deepstash

4. Focus on quality of sleep rather than quality

It is the quality, preferably than the quantity of sleep, that matters most. Robin shares some effective tips to help sleep more deeply. They are:-

● Don’t eat after 8:00 PM.

● Don’t drill the activities of your day while trying to sleep.

● Don’t watch the headlines before you sleep (some sad news can make you feel distressed).

● Don’t read in bed.

260

2.71K reads

CURATED FROM

IDEAS CURATED BY

marthalizzie

Allow yourself to shine without the desire to be seen... https://www.instagram.com/_chris_te_ena?igsh=MTl6dHV6NDRrNXZjeg==

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates