4. Focus on quality of sleep rather than quality - Deepstash

4. Focus on quality of sleep rather than quality

It is the quality, preferably than the quantity of sleep, that matters most. Robin shares some effective tips to help sleep more deeply. They are:-

● Don’t eat after 8:00 PM.

● Don’t drill the activities of your day while trying to sleep.

● Don’t watch the headlines before you sleep (some sad news can make you feel distressed).

● Don’t read in bed.

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