It is the quality, preferably than the quantity of sleep, that matters most. Robin shares some effective tips to help sleep more deeply. They are:-
● Don’t eat after 8:00 PM.
● Don’t drill the activities of your day while trying to sleep.
● Don’t watch the headlines before you sleep (some sad news can make you feel distressed).
● Don’t read in bed.
260
2.71K reads
CURATED FROM
IDEAS CURATED BY
Allow yourself to shine without the desire to be seen... https://www.instagram.com/_chris_te_ena?igsh=MTl6dHV6NDRrNXZjeg==
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates