Let’s break it down into five actionable steps: Plan, Focus, Simplify, Eliminate, and Relax. Every time you find yourself freaking out about deadlines or the to-do list that’s longer than a CVS receipt, cycle through these steps. Watch how they act like a mental defibrillator, snapping you back to life.
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If You Feel Like You’re Running Out of Time, Breathe Deeply.
buzzedison.medium.com
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If You Feel Like You’re Running Out of Time, Breathe Deeply.
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