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“It’s ok, I’ll remember it” should go down in history as the biggest lie we tell ourselves. Out of all the things you pick up during the day, you end up forgetting more than half of it.

So make a habit of writing everything down, even the silly stuff that seem unimportant. 

In this stage we’ll find ways that will help us to recall what we want to say on the day itself. We might create a mind map as a visual prompt, or rely on short-form notes. Flintoff reminds us that the very act of writing something down (by hand), or creating that mind map, will ...