Love can also bring pain in the form of jealousy, insecurity, and fear of rejection. These negative emotions can cause a great deal of distress and suffering in relationships.
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Mindfulness can be practised to:
- Manage pain, anxiety, stress, or mood swings.
- Provide the body and mind an oasis of calm in between a hectic lifestyle
- Reduce suffering, distress and trauma caused by pain and depression, along with the negative emotions that come wi...
The Colours Of Fear
Fear has the tendency to divide and isolate us, to shrink us to a tiny version of ourselves. Other negative emotions like jealousy, resentment, anger, bitterness and self-pity also have their roots in fear.
Some fear is good, like staying away from things ...
What Introverts Think
Introverts are repulsive of certain emotions like fear, worry, and distress, and the fear of experiencing negative emotions steers them away from leadership positions.
Extroverts, on the other hand, take it up as a challenge and find it exciting.
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