Mindfulness can be practised to:

1. Manage pain, anxiety, stress, or mood swings.
2. Provide the body and mind an oasis of calm in between a hectic lifestyle
3. Reduce suffering, distress and trauma caused by pain and depression, along with the negative emotions that come wi...

Fear has the tendency to divide and isolate us, to shrink us to a tiny version of ourselves. Other negative emotions like jealousy, resentment, anger, bitterness and self-pity also have their roots in fear.

Some fear is good, like staying away from things ...

Whenever our inner child surfaces, we are told by society to grow up, throwing aside or killing childish things like innocence, wonder, awe, joy, sensitivity, and playfulness.

Most grown-ups don't realize that they are not grown-ups at all, but emotionally wounded children inhabiting adult ...