No Music Before 1 p.m.:
Key Point: Avoid music with lyrics before 1 p.m. to protect your mindset.
Insight: Morning hours are sensitive, and certain music can negatively impact your mental state.
Practical Tip: Set a rule to refrain from music with lyrics in the morning to maintain a peaceful and focused mindset.
15
279 reads
CURATED FROM
IDEAS CURATED BY
By implementing these practices, individuals can cultivate a holistic well-being that includes sustained success through momentum respect, improved relationships by distancing from negative influences, enhanced mood and focus with early sunlight exposure and a clean workspace, and a positive mindset safeguarded by avoiding negative media. This collective approach fosters a healthier lifestyle, promoting both physical and mental well-being.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates