34. Don’t worry about the time you lose to... - Deepstash

34. Don’t worry about the time you lose to despair. The time you will have afterwards has just doubled its value.

35. Be transparent to yourself. Make a greenhouse for your mind. Observe.

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Rules #31 - #40

Rules #31 - #40

31. Fuel the habit bonfire.

32. Have a philosophy.

33. Make time for philosophy.

33. Don’t just read—you must 

Break The Worry Habit

Break The Worry Habit

  • Keep busy. The worried person must lose himself in action, lest be wither in despair.
  • Don't allow yourself to get upset by small things.
  • Think about the actual probability of the event you worry about to happen.

Methods to Stop Overthinking: 1. Set a "Worry Time"

Methods to Stop Overthinking: 1. Set a "Worry Time"

Setting a "Worry Time"

As silly as it may sound, scheduling a period of time where you give yourself time to worry, trains your mind to address the worries by telling them you don't have time right now, but you will get round to addressing it later. Make sure it is no long...

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