11. Gratitude in Self-Talk
- Integrate expressions of gratitude into your self-talk. Acknowledge and appreciate positive aspects of your life and accomplishments.
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Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
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Cultivate Gratitude
Practice gratitude by appreciating the positive aspects of your life and creative pursuits. This attitude can enhance your overall well-being, boost self-confidence, and open your mind to new possibilities and innovative ideas.
6. Gratitude improves self-esteem
- A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
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Give Self Pep-Talk
Positive self pep-talk can turn out to be a great self-booster.
A self-talk session should have constructive critiques, compliments, sharing of everyday experiences, achievements, repeating positive comments received from worthy people and most importantly, boosting your own morale.
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