11. Gratitude in Self-Talk
- Integrate expressions of gratitude into your self-talk. Acknowledge and appreciate positive aspects of your life and accomplishments.
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
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Cultivate Gratitude
Practice gratitude by appreciating the positive aspects of your life and creative pursuits. This attitude can enhance your overall well-being, boost self-confidence, and open your mind to new possibilities and innovative ideas.
6. Gratitude improves self-esteem
- A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
- Other studies have shown that gratitude reduces social comparisons.
- Rather than becoming ...
16. Self-love ❤️
- Start and end your day with self-affirming statement to boost confidence
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