"You are not a drop in the ocean. You are the entire ocean in a drop." - Rumi
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The words you choose in your self-talk have a powerful impact on your mindset and well-being. Choosing positive and empowering language can contribute to a more constructive and optimistic inner dialogue.
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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.
MAHATMA GANDHI
Make room for your emotions
Rumi, the 13th-century Sufi poet, compared emotions to unexpected visitors.
We're supposed to let them in and not hide from them, suppress them or pretend they do not exist.
You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendour of your own light."–Rumi
RUMI
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