Itching with creativity
Feeling an overwhelmed sense of need to be creative and constantly bursting at the seams with ideas is also a classic ADHD trait.
Trying to shut this off it is not only suffocating but also unnecessary. It is much more beneficial to harness and steer that energy. It can be used to an advantage to focus in on a task at hand with more attention, concentration, and dedication.
To motivate this attention into this positive outcome it must find the right thing in that "now" moment. Harnessing the stimulating part about the task at hand.
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