Food & Nutrition: The Cornerstone of Wellness

Disasters often strike without warning or with little warning. Stocking up the right non-perishable food items can help you weather the storm.

Fuelling your body during an emergency is different from your everyday diet. Your body will use more energy, so you should eat high-energy,...

Get enough sleep- When you don't get the sleep you need, your body craves sugary foods that will give you a quick energy boost. Getting plenty of rest will help with appetite control and reduce food cravings.

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Eating specific foods which were consumed in our early years can evoke powerful and emotional memories, lying dormant in our subconscious for decades. This is possible even if the food was first relished at an early age, which we cannot recall any memory of.

Example: Eating a certain f...