- ChatGPT can serve as an unbiased listener. Sharing your thoughts with an AI can provide a non-judgmental space to express yourself without concerns about external opinions.
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ChatGPT can be a helpful tool for self-reflection and self-expression. ChatGPT can assist with self-reflection and self-expression in the following ways
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Similar ideas to 4. Unbiased Listening
Distractions and triggers do not bother a mindful listener, who is non-judgmental, compassionate and self-aware about any possible reactions.
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