6TH IDEA

• You need not feel the fear in representing yourself in your means. Everyone is unique. You have a different way than him. You can befriend, you can reject, you can SPEAK.
• The power lies within you. Feel it and go. You know what is courage I need not tell you.
• Why not start 'T...

We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscul...

"The Practicing Mind" by Thomas M. Sterner emphasizes the importance of focusing on the process rather than the end result for personal and professional growth. Sterner advocates for present moment awareness, setting process-oriented goals, and cultivating discipline thro...