Practice Voluntary Discomfort To Build Resilience

Purposefully putting yourself in uncomfortable situations can increase self-discipline and teach you to endure hardship. For example, take cold showers, sleep on the floor occasionally, or fast for a day. Physical challenges build mental calluses, so minor daily hassles won’t overwhelm you.

Start small and work your way up as your self-control develops over time. The goal is not to torture yourself but to expand your comfort zone.