Cultivate Self-Awareness Through Reflection

Know yourself – reflect often on your core values, strengths, weaknesses, triggers, and habits. What virtues do I embody consistently? Which do I lack? Why do certain things provoke me more than others? Observation of your patterns creates self-mastery. You can’t improve without radical self-honesty. Spend time journaling, meditating, or discussing with trusted friends. Self-discipline requires understanding your psyche.