"Almost" Scripts

Individuals ensnared in "almost" scripts perpetually feel as though success is just out of reach, regardless of their achievements.

Setting realistic expectations and reframing perceptions of achievement are key components in overcoming the "almost" script.

By acknowledging that accomplishments, regardless of size, contribute to personal growth, individuals can start building a more positive self-narrative.

Engaging in self-reflection and identifying self-sabotaging thoughts can be empowering, providing the opportunity to challenge and reframe them.