To use the power of your emotions without being overwhelmed, you need emotional intelligence (EI). This means recognizing and managing your feelings. Recognizing and naming your feelings is the first step, followed by becoming aware of what causes them.
Emotional intelligence can help you concentrate on achieving goals, such as managing feelings to focus on writing a paper for university. It can also help you defer gratification, allowing you to manage your workload effectively.
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Rio Gunawan - known as a Digital Entrepreneur, recognized as a 2x world's best internet marketer, and Founder of Vuturi.
Emotional intelligence is perhaps the most important factor in helping us lead fulfilled lives.
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