<ul>
<li>Keep moving forward - Even when it feels like you're stuck, keep going. One step at a time.</li>
<li>Find your happy place - Think of a happy memory or a place you feel safe. Use it to calm your mind.</li>
<li>Be kind to yourself - Don't be too hard on yourself. You're doing your best.</li>
<li>Reach out for support - Talk to someone you trust. It's okay to ask for help.</li>
<li>Focus on the positives - There's always something in life to be grateful for.</li>
</ul>

Sing In The Mud

Starting your day with making your bed sets the tone for a productive day ahead. It's a small but important task that motivates you to do more.
Here's why:
<ul>
<li>Brings a sense of accomplishment.</li>
<li>Maintains cleanliness and organization.</li>
<li>Creates a domino effect for other tasks.</li>
</ul>
Remember, starting small leads to big achievements!

Wake up and make your bed!

Life is tough, but you have to push through it and keep moving forward to find success. 
<ul>
<li>Stay positive and don't let obstacles discourage you</li>
<li>Embrace change and use it as a way to grow</li>
<li>Learn from your mistakes and keep improving</li>
</ul>
Don't give up and keep striving for new ground

**Don't give up and keep striving for new ground**

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

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Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

Don't give up and keep striving for new ground

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