To use emotional intelligence in everyday life, consider how men and women deal with emotions differently. For example, when a woman complains, she may want validation, not immediate solutions.
If you're upset during a conflict, take a break to calm down and avoid saying something you'll regret. And when criticizing someone, be specific and offer a solution to avoid making them feel devalued. Monitoring your pulse during an argument can also help you recognize when you need a rest period.
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Out of curiosity, I consumed books, articles, videos, audios. Then I wrote down the key points in a simple, short, and straight to the point manner.
Emotional intelligence is perhaps the most important factor in helping us lead fulfilled lives.
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