Most needs, especially psychological ones, are illusions masking deeper issues. Singer describes needs as a disease of the psyche, indicating an unhealthy state.
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The Untethered Soul Lecture Series: Volume 4: Turning Preference into Peace: 9781683646440: Singer, Michael: Books
amazon.com
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These ideas can help us get out of our heads when we start to follow desires instead of being present.
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To focus elsewhere, it can be summarised as follows:
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