The text suggests that our attention span is limited and gets used up throughout the day by various distractions. By waking up at 5:00 a.m., there is an opportunity to focus on one important task without distractions.
This is due to a concept called transient hypofrontality, where at this time, the brain's rational thinking shuts down, allowing for a state of flow. This state of flow leads to increased focus and productivity for the entire day. This can lead to achieving great things and becoming a historymaker.
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Out of curiosity, I consumed books, articles, videos, audios. Then I wrote down the key points in a simple, short, and straight to the point manner.
The first hours of the day are where heroes are made.
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