In the catacombs of Rome, a billionaire, entrepreneur, and artist discuss the importance of deep sleep. Research shows that sleep affects life expectancy and the last hour of the day is just as important as the first.
Avoid technology before bed to improve sleep quality. Additionally, the billionaire explains the importance of balancing intense work with periods of rest and rejuvenation. Embracing relaxation and fun is crucial for elite performance.
62
530 reads
CURATED FROM
IDEAS CURATED BY
Out of curiosity, I consumed books, articles, videos, audios. Then I wrote down the key points in a simple, short, and straight to the point manner.
The first hours of the day are where heroes are made.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates