Hold the pen whichever way feels comfortable.  

Research shows that the way you hold the pen in your hand doesn’t have much of an impact on your writing speed.

This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.

Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle l...