The book is divided into two parts: "Morning" and "Afternoon".
Part 1: 6 chapters
Part 2: 8 chapters
These key ideas that I found.
70
756 reads
CURATED FROM
IDEAS CURATED BY
Rio Gunawan - known as a Digital Entrepreneur, recognized as a 2x world's best internet marketer, and Founder of Vuturi.
Guys, Don't Die!
“
Similar ideas to Unlock Your Day's Secrets
Reading a book other than for entertainment is to ask the book questions.
There are four key questions you should ask about any book:
The most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4pm.
The ideal time to snooze is when a nap would contain a good balance of slow wave and REM sleep. This balance typically occurs 6 to 8 hours after waking.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates