GRAHAM ALCOTT

Increased productivity is a positive outcome for all involved. When we understand what improving in efficiency can mean us,reduced stress and increased control, well‐being and focus – wr can then embrace the process and accept the benefits that can be gained.

Here are few simple steps to in...

Improvements in attention and clarity of thinking through meditation may help fight age-related memory loss and dementia.

A review of 12 studies found that meditation increased attention, memory and mental quickness in older participants.

1. Work is more enjoyable, as your mind is unburdened.
2. Increased focus results in faster progress.
3. Less procrastination.
4. Random thoughts stop and open projects are no longer bothering you as before, due to the increased clarity earned by planning, scheduling and prio...