You are allowed to...
Be assertive:
- Say no
- Change your mind
- Disagree with people
Care for yourself:
- Take a break
- Put your mental health first
Set boundaries:
- End a toxic relationship
- Speak up more
Seek help when needed:
- Reach out for support
Be true to yourself:
- Be yourself
2
5 reads
CURATED FROM
IDEAS CURATED BY
You worth it, too!
“
Similar ideas to You are allowed to...
ASSERTIVENESS
Saying no is paramount to your mental health. Learn to assert your boundaries, value your self-respect and say no to things you don't want to do.
If you see something your friends are doing and you don't want to do, learn to say no and walk away.
Freinds do not peer pressure, they s...
Steps to Make Love Last
- Know yourself, your needs, wants, and limits.
- Take time to learn who the person you are dating really is and how you both resolve conflict.
- Be honest about who you are and what your expectations are in a relationship.
- Self-worth is essential to healthy relationships....
How To Respond To The Silent Treatment
- Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
- Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates