Coping Mechanisms
Self-awareness is key to form healthy coping mechanisms. Without it, people may turn to harmful behaviors to deal with stress, affecting their mental well-being.
- Develop self-awareness to form effective coping mechanisms
- Avoid maladaptive behaviors and find constructive ways to deal with stress
- Don't overlook the importance of mental well-being
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Lack of self-awareness can indeed contribute to mental health challenges. Here's how
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