Cognitive Distortions
Lack of self-awareness can cause cognitive distortions, which are irrational thinking patterns that can lead to anxiety and depression.
- Emotional Reasoning: When someone's emotions override their thoughts, leading them to make inaccurate conclusions.
- Black&White Thinking: When someone only sees things in extremes, completely ignoring any gray areas.
- Overgeneralization: When someone takes one instance and assumes it applies to all similar situations, resulting in negative thoughts and behaviors.
It's important to recognize and address cognitive distortions in order to improve mental well-being.
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Lack of self-awareness can indeed contribute to mental health challenges. Here's how
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Similar ideas to Cognitive Distortions
Cognitive distortions
When you think about your life, it is quite possible that you mind is playing tricks on you that can distort your view.
Cognitive distortions—where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience—happen all the tim...
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