Improving self-awareness often involves self-reflection, introspection, and sometimes seeking external feedback or guidance. Therapy and counseling can be valuable tools for enhancing self-awareness and addressing mental health challenges associated with a lack of self-awareness. Professional support can provide insights, coping strategies, and a supportive environment for personal growth.
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Lack of self-awareness can indeed contribute to mental health challenges. Here's how
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- Therapy provides a safe and supportive environment to explore and process triggers. A mental health professional can offer guidance and coping strategies tailored to individual experiences.
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