Mindful speech is not about suppressing our thoughts and feelings but expressing them to promote understanding and connection.
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Mindful speech is a powerful tool that can significantly impact our relationships and interactions with others. It involves speaking attentively and intentionally, using kind, respectful, and authentic words. By practising mindful speech, we can communicate more effectively and compassionately and create deeper connections with those around us. Mindful speech can help us overcome negative communication patterns, reduce conflict and misunderstandings, and promote understanding and harmony.
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