ROB (MUSTER DOGS SEASON 1, EPISODE 3)

"There's only one way we can say that the life we live is long: if it's enough."

"I look upon (my life) as though it could be my last."

Don't delay the things you want to do when you retire or when you think you will have the time to do it. Live immediately.

An incentive is simply a means of urging people to do more of a good thing and less of a bad thing.

There are three basic flavors of incentive:

• Economic - they don't want to be punished by law or lose what they have
• Social - they...

• Quantity: We don't do enough deep work. Shallow work seems more urgent and is easier to pay attention to.
• Quality: We don't do deep work for long enough. To be effective, we need large, uninterrupted chunks of time.

We may intend to g...