Try: Transforming Challenges into Opportunities with Creative Solutions

Write each problem that bothers you in a notebook and use these tips:

• Reframe each item so that it is to your advantage. Think about what benefits you can derive from this situation.

• Identify ten solutions to each problem, listing both the real and the most improbable ones. Turn on your fantasy! It will allow you to defuse the atmosphere and look at the situation more broadly.

• Determine what you can do to improve the situation immediately, and do it without delay. The first step will entail others.”