3. Celebrate Wins, Reframe Setbacks:
Did you smash your 5K PB? Great! Time to set a new one. Missed a week of workouts? That's okay, revise your goal to reflect a realistic comeback plan. Revisiting allows you to acknowledge accomplishments and adjust for stumbles, keeping motivation high.
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Active Duty United States Marine Personal Trainer Nutritionist Life Coach Train with me: https://www.1stphorm.app/JBurleson
Why Revisiting and Revising Fitness Goals Matters
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