5. Celebrate Flexibility:

Change is a part of life. It's how we grow, learn, and evolve.

If you're someone who resists change, always insisting on your own ways or refusing to adapt to new situations, it can be a sign of a difficult personality. People who are resistant to change can be challengin...

If you check your emails first thing in the morning, **you're setting yourself up to react.

You're not planning your day and prioritizing, you're giving your best hours to someone else's goals, not yours.

"The Practicing Mind" by Thomas M. Sterner emphasizes the importance of focusing on the process rather than the end result for personal and professional growth. Sterner advocates for present moment awareness, setting process-oriented goals, and cultivating discipline thro...