- Schedule regular check-ins: Every month, quarter, or as needed, revisit your goals.
- Ask yourself: Are these goals still meaningful? Am I making progress? What challenges am I facing?
- Be realistic: Adjust goals based on your current circumstances and progress.
- Focus on progress, not perfection: Celebrate small wins and adjust when needed.
- **Remember your "why": Reconnect with your initial motivation to stay inspired.
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Active Duty United States Marine Personal Trainer Nutritionist Life Coach Train with me: https://www.1stphorm.app/JBurleson
Why Revisiting and Revising Fitness Goals Matters
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