New year, new you?
Not so fast! While the January gym rush may tempt you to dive headfirst into extreme fitness and fad diets, it's time we hit the brakes on unrealistic expectations. Why? Because setting yourself up for failure is no way to embark on a healthy, sustainable journey.
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Active Duty United States Marine Personal Trainer Nutritionist Life Coach Train with me: https://www.1stphorm.app/JBurleson
Setting realistic expectations and the journey to progress
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Similar ideas to New year, new you?
Stop letting failed goals pull you down
- Don’t negate your progress as there is power in small wins.
- Don’t dwell on the failure: Reflect on your journey to achieving your goal.
- Think about related benefits: While you may not have achieved your goal fully, not all is lost.
- Ask for an objective analysis: W...
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