Setting SMART Goals for Lasting Change

So, how do we pack those metaphorical hiking boots? Enter the **SMART** framework:

- Specific: Ditch "get healthy" and embrace "walk 3 times a week for 30 minutes."

- Measurable: Track your progress with steps, reps, or that fancy fitness tracker.

- Attainable: Be honest. A 10-minute mile is ambitious if you're just starting out.

- Relevant: Choose goals you enjoy. Running marathons if you hate running is a recipe for misery.

- Time-bound: Deadlines keep you motivated. "Get fit by summer" is less effective than "lift weights 3 times a week for 8 weeks."