Embrace the Journey, Not Just the Destination

Progress rarely looks like a straight line. Plateaus, stumbles, and even the occasional faceplant are all part of the adventure. But here's the good news:

- Celebrate small wins: Did you finally master that yoga pose? High five yourself!

- Be kind to yourself: Don't beat yourself up over setbacks. Learn from them, adjust your course, and keep moving forward.

- Focus on the process: Enjoy the feeling of sweat dripping down your forehead after a workout, or the satisfaction of checking a healthy recipe off your to-do list.