Remember:
- Progress, not perfection, is the key.
- Celebrate the small wins.
- Be kind to yourself.
- Focus on the journey, not just the destination.
With realistic expectations as your guide, you'll be amazed at how much further and faster you can travel on your personal fitness and nutrition journey. So, ditch the pressure cooker mentality, pack your metaphorical hiking boots, and savor the scenic route. Your body and mind will thank you for it!
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Active Duty United States Marine Personal Trainer Nutritionist Life Coach Train with me: https://www.1stphorm.app/JBurleson
Setting realistic expectations and the journey to progress
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Similar ideas to Remember:
Celebrate Small And Large Wins
"When you are clear about your desired outcome, you then get to choose to enjoy the journey to your success destination. The best way to do this is to celebrate the small and large wins along the way (...) " - Lisa Marie Platske, Upside Thinking, Inc.
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