Get Your Serenity Back

Limit information overload

to have focus and sanity.

Why?

• Because our brains can handle only so much.
• Social media scroll fills up our brain and leaves us lost!
• Social media algorithms keeps us hooked up and still don't give us the satisfaction we look for.
• It results in even more stress and distress.
• Find the actual stress trigger and deal with it instead of distracting yourself.
• Distractions only are gonna make the actual problems pile up. Instead of hiding the problems, deal with the problems.
• Educating yourself about the problems is a good start.
• Get Your brain back, baby!

To be continued..