Emotional Maturity

Having self-control to manage and understand your emotions is termed emotional maturity. It's about valuing what you feel instead of seeing it as a sign of weakness and hiding it.

Emotional maturity means:

• Recognizing and understanding your emotions
• Controlling your reactions to your emotions
• Expressing your emotions in a healthy way
• Accepting and learning from your emotions

Key concept: Emotional maturity is important for developing strong relationships and coping with life's challenges. ✨