Today is spring, yet I can't see it.
TARA BRACH
37
715 reads
CURATED FROM
IDEAS CURATED BY
The fear body is an emerging area of research which seeks to better understand the key neurobiological sources of distance from the present moment. Tara Brach is a leading teacher in this area and brings this topic to life with Buddhist dharma.
“
Similar ideas
Best version of yourself
This is one of the reasons why you should have the best version of yourself in writing so you can compare and see, Am I there yet.
Do this thing today when you’re free. Write down the best version of yourself, Be as specific as you can be like: My ideal self is Financially independent or F...
Correcting wrong views
- “Sharing is caring!”. But care is about love and love is about respecting your partner's personal space.
- “Yeah but if I don’t know what’s wrong, then how can I fix it?” Our partners are not our personal projects. Our relationship isn't a game of codependen...
When someone asks you something you're unsure about
Here are a few ways to buy yourself more time to assess the situation.
- "I need a minute to regroup. Can we talk about this in an hour?"
- "Can we chat about this later today, after I've had some time to consider it?"
- To a friend who wants you to go to a dinner...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates