How To Attend And Befriend The Fear Body

To attend and befriend the fear body, we need to pause and contact the bodily fear with a gentle, mindful awareness, and recognize and release the stories and beliefs that fuel it.

Connect gently with and note the sensations in the body; the breath, thoughts, feelings and anything else that may arise like pains, tightness or tension.

Note: If anything arises that causes you concern or issues, please always consult a healthcare professional and any other support networks that assist you.