Quote by THICH NHAT HANH - Deepstash
THICH NHAT HANH

"The way out, is in."

THICH NHAT HANH

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katecreevey

Yogi ~ Buddhist ~ Garden ~ Digital Geek ~ Mum

For those of us that gravitate toward mindfulness, it is usually because we are seeking new strategies, something to help, something more. But for those that need meditation, it can be one of the hardest things to do. That's why it's time to change your perspective on what meditation really is.

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