And They Said, Go Meditate"

Forget what you think you know about meditation.

It's not about sitting on a cushion, closing your eyes, and zoning out. It's about tuning in to your own mind and body.

It's about finding your groove and rocking it. You don't need a lot of time, space, or silence to meditate.

You just need to do it your way. Don't let the stereotypes scare you off. Meditation is for everyone.