What Meditation May Look Like For You

Your meditation practice may look like;

• Rolling on a foam roller and paying close attention to how your body feels.
• Walking and listening to a podcast and really hearing what they're saying.
• Sitting quietly in a chair while you are nap-trapped by your baby.
• Practicing Yin yoga
• Lying on your bed and becoming aware of the sounds around you and then trying to listen to the furtherest sound away possible.
• Drinking a cup of tea and watching a tree sway in the breeze.
• Lighting some incense and mindfully reorganising your sock drawer.

It could be almost anything!