Make A Routine That Helps You
For some people they have to sleep early so they can wake up energetic and ready for the day
Some people have to wake up early
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This post talks about how to improve yourself in this year 2024
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Similar ideas to Make A Routine That Helps You
Sleep routine
- Wake up for the morning sunshine.
- Put a gentle alarm on to wake up consistently same time every day.
- Sleep without an alarm clock for the weekend days.
- Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
- Invest in an eye mask to ...
4. Waking Up Late
While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day.
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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