Work

If you become more productive and start finishing work earlier people may expect you to find more stuff to do to fill in the remaining hours. You can leverage that extra work into a promotion or raise – or convince your boss to adopt a telecommuting plan so you can work from home.

Bu...

• Plan your frog for the next day at the end of the previous workday and block off time to work on that frog so you can tackle it with no interruptions.
• Make sure you have all of the things you need to do your work and a comfortable workspace to do it in.

People who consistently create something will begin to judge their own work.

When you start to overjudge your work, it is natural to feel disappointed that your creation does not live up to your expectations. Practice enough self-compassion not to let self-judgment take over and pr...